Life is full of grab and go needs. Like snacks that are super good for you, keep you fueled and taste good too. Here's a make-ahead snack recipe we think you'll like. Perfect for those moments when you're racing out the door to the gym or hungry on your work commute or when you're stomach is growling but so is your pup who's tugging at the leash to get out the door.
Whatever the scenario, you'll be glad you prepped this macro friendly Homemade Jerky ahead of time. The ingredients below are merely a suggestion. Feel free to make your own ingredient play by adding sweet, smoky, citrusy, or herby goodness to yours.
Spicy Homemade Jerky
Yield: 1 lb.
Ingredients:
1 (1 lb.) flank steak or London broil, trimmed of fat
1 cup coconut aminos
1 tsp. freshly ground black pepper
1 tsp. smoked paprika
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. chili powder
1 tsp. ground cayenne
1 tsp. sesame oil (optional)
½ tsp. ground sichuan pepper
½ tsp. red chili flakes
Instructions
1. Freeze meat for 1 hour.
2. Slice as thinly as possible (about 1/10th inch) with a sharp butcher knife. (Freezing helps slice the meat thinly.)
3. Place the meat in a large resealable plastic bag.
4. Whisk the aminos, pepper, paprika, onion powder, garlic powder, chili powder, cayenne, sesame oil (if using), sichuan pepper, and chili flakes together in a small bowl.
5. Pour the marinade over the meat.
6. Refrigerate the meat for 8-10 hours.
7. Preheat oven to the lowest setting, approximately 170 degrees.
8. Place 2 large racks inside 2 large, rimmed cookie sheet. (You need the air to circulate.)
9. Place the beef on the racks, taking care not to overlap them.
10. Bake for 3-4 hours, or until completely dry.
Store at room temperature, or in the refrigerator, for up to 3 months.
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