In celebration of summer's arrival and with it the advent of online nutritional info for every PS meal, here's another installment of our Power Profile series where folks from the local food/intentional fitness community share their experiences, tips and takes.
The May addition features Megan Brown, co-Founder of Mind the Mat Pilates & Yoga, as well as Doctor of Physical Therapy, Pilates/Massage Therapy/Yoga pro and intentional eater. Megan shares tips and tricks from her own successful eating well journey, including the role of nutritional info, food logging to get a handle on where you are and, yes, managing indulgences like chocolate and ice cream. Take a look. Thanks Megan!