High quality ingredients are the foundation of good food and we’re committed to bringing the best food we can find to all our meals. We focus on fresh, local and responsibly produced ingredients from the best sources we can find.  Everything that goes into our meals is fresh, tasty and nutrient-rich.  Whenever possible, we use local, organic, in-season produce, we never use preservatives, and we keep added oils to a minimum. Refined sugar? No way! So far we’ve dug deepest on the protein front, with produce and seafood up next for further evolution. 

With all of our meal plans, you will get:

• Unique, constantly rotating, delicious meals that expose the pure flavors of their raw ingredients
• Nutrient dense, high quality proteins, fruits, fibrous vegetables, healthy fats and small amounts of clean carbs
  
• Fresh herbs and spices
  
• Foods free of hormones, artificial flavors, preservatives and hydrogenated trans fats
  
• ZERO gluten or dairy 
  
• No processed foods or empty calories

We balance our meals with the just enough seasoning to bring out the full flavor of each dish.  This means minimal sodium and no refined sugars*.

* On occasion our mixitarian and vegetarian meal plans include low amounts of carefully sourced, whole, natural sugars such as honey, molasses, maple syrup, agave, and brown rice syrup. 

Your can find more information on our sourcing approach on our main website by using the links below:

Our Protein Standards - Straight talk on what we use, what we don’t and why. Real life sourcing is our approach to finding high quality, more sustainably and humanely raised animal protein without losing your mind or the deed to your house in the process.  Because finding quality meat you can feel good about can be downright perplexing in today’s fog of food labels, expert opinions, cost questions and sustainability queries.

DIY Guide for Your Proteins - We learned all this info about sourcing, why not share it.  The DIY Guide is our growing library of resources for folks who want to learn more about navigating the source landscape in their own personal grocery shopping. Given all the confusion and food labeling fuzz out there, it’s easy to get lost in the fog and often hard to understand exactly what a food maker’s really doing about sources.  So we’ve opted for plain English standards that reflect what we care about, that acknowledge the real life choices we all face, and above all that make clear what we’re doing and what we’re not. All backed up by a growing library of info we’re sharing so you can bone up on this stuff if interested.

If you have questions about any part of our sourcing approach, or the DIY guide, email us and we’ll get you an answer.  We love this stuff but it isn’t an exact science so consistently engaging on it will keep moving the ball forward.